Previous events
Coffee morning
From Stress to Strength: How to strive as a Mama
The Coffee Morning focused on the importance of building muscle for women with deep dive on stress management techniques.
Our mamas left with practical action points on improving their mental and physical fitness to help them reach their end goal.
Fitness Class
Power yoga at Eternal Wellness Yoga Studio
Mamas started off the year with an energetic power yoga class with a perfect blend of some powerful yoga moves and some zen and relaxation
Fitness Class
Reformer Pilates at Connect Pilates
Our Mamas had the chance to try a Pilates Reformer; is a versatile and dynamic Pilates machine that facilitates precise movements, muscle engagement, and body alignment.
Fitness Class
Pilates
Our Mamas enjoyed an outdoor Pilates session and left feeling stronger, more flexible and energised.
Coffee Morning
Fuel your week: How to take charge of your nutrition
This event focused on the skills needed for mamas to optimise their nutrition by learning about the importance of macros. Mamas left with practical advice on how to approach nutrition hollistically.